Steven Ward 11:46 row
2,515
Meters
11:46.7
Time
2:20.4
Pace
147
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 113 |
January 30, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.7 | 2,515 | 2:20.4 | 126 | 734 | 147 | 19 | 114 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 19 | 80 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 20 | 129 |
| 11:46.7 | 393 | 2:15.7 | 140 | 781 | 24 | 19 | 134 |
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