Steven Ward v2500m/1:22r...2 row
5,000
Meters
22:01.3
Time
2:12.1
Pace
304
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:46.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 112 |
January 30, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 21 | 150 | |
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 21 | 146 | |
| r: 1:22 | 17 | ||||||
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 21 | 154 | |
| r: 0:23 | 19 | ||||||
| r36 |
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Workout Graph
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