Steven Ward 8:23 row
1,768
Meters
8:23.5
Time
2:22.3
Pace
102
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 112 |
January 30, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.5 | 1,768 | 2:22.3 | 121 | 717 | 102 | 19 | 132 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 19 | 131 |
| 8:23.5 | 725 | 2:20.3 | 127 | 735 | 42 | 19 | 133 |
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Workout Graph
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