Steven Ward 12:08 row
2,518
Meters
12:08.4
Time
2:24.6
Pace
145
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 112 |
February 01, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.4 | 2,518 | 2:24.6 | 116 | 698 | 145 | 17 | 125 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 17 | |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 124 |
| 12:08.4 | 457 | 2:20.4 | 126 | 734 | 27 | 18 | 127 |
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