Steven Ward v5000m/0:24r...2 row
8,024
Meters
37:34.4
Time
2:20.4
Pace
476
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 8,044 |
| Overall Time | 37:58.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 114 |
February 01, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:34.4 | 8,024 | 2:20.4 | 126 | 734 | 18 | 140 | |
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 19 | 147 | |
| r: 0:24 | 20 | ||||||
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 18 | 133 | |
| r20 |
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Workout Graph
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