Steven Ward 12:04 row
2,520
Meters
12:04.5
Time
2:23.7
Pace
144
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 113 |
February 03, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.5 | 2,520 | 2:23.7 | 118 | 705 | 144 | 18 | 98 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 18 | 73 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 89 |
| 12:04.5 | 454 | 2:17.1 | 136 | 767 | 27 | 19 | 132 |
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