Steven Ward 4:18 row
798
Meters
4:18.7
Time
2:42.0
Pace
42
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 113 |
February 03, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 798 | 2:42.0 | 82 | 582 | 42 | 19 | 101 |
| 4:18.7 | 798 | 2:42.0 | 82 | 582 | 42 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.