Steven Ward 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
298
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 113 |
February 03, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 298 | 24 | 153 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 58 | 24 | 144 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 24 | 150 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 24 | 155 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 24 | 156 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 24 | 160 |
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Workout Graph
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