Steven Ward 16:20 row
3,514
Meters
16:20.6
Time
2:19.5
Pace
206
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 113 |
February 03, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.6 | 3,514 | 2:19.5 | 129 | 743 | 206 | 19 | 130 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 108 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 19 | 135 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 | 139 |
| 16:20.6 | 290 | 2:18.9 | 130 | 748 | 18 | 18 | 139 |
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Workout Graph
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