Steven Ward 4:58 row
1,019
Meters
4:58.8
Time
2:26.6
Pace
58
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 113 |
February 04, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,019 | 2:26.6 | 111 | 682 | 58 | 18 | 115 |
| 4:58.8 | 1,019 | 2:26.6 | 111 | 682 | 58 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.