Steven Ward 5:02 row
1,017
Meters
5:02.6
Time
2:28.7
Pace
58
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 112 |
February 04, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,017 | 2:28.7 | 106 | 665 | 58 | 18 | 131 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 | 132 |
| 5:02.6 | 6 | 3:36.6 | 34 | 418 | 1 | 0 | 130 |