Steven Ward 11:50 row
2,515
Meters
11:50.8
Time
2:21.3
Pace
147
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 111 |
February 06, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.8 | 2,515 | 2:21.3 | 124 | 726 | 147 | 18 | 127 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 18 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 19 | 129 |
| 11:50.8 | 410 | 2:15.1 | 142 | 788 | 24 | 18 | 131 |
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