Steven Ward v5000m/0:18r...2 row
8,000
Meters
36:38.4
Time
2:17.4
Pace
481
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,048 |
| Overall Time | 36:56.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 110 |
February 06, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.4 | 8,000 | 2:17.4 | 135 | 764 | 19 | 141 | |
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 19 | 147 | |
| r: 0:18 | 48 | ||||||
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 19 | 136 | |
| r48 |
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Workout Graph
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