Steven Ward 10:04 row
2,212
Meters
10:04.9
Time
2:16.7
Pace
131
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
February 08, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,212 | 2:16.7 | 137 | 771 | 131 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 |
| 10:04.9 | 15 | 2:43.3 | 80 | 576 | 1 | 0 |
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Workout Graph
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