Steven Ward 24:53 row
5,522
Meters
24:53.7
Time
2:15.2
Pace
332
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 08, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,522 | 2:15.2 | 141 | 786 | 332 | 19 | 132 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 | 132 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 19 | 142 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 | 123 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 137 |
| 24:53.7 | 1,047 | 2:20.2 | 127 | 736 | 62 | 18 | 130 |
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Workout Graph
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