Steven Ward 14:33 row
3,021
Meters
14:33.6
Time
2:24.5
Pace
172
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 115 |
February 09, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.6 | 3,021 | 2:24.5 | 116 | 698 | 172 | 19 | 118 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 18 | 110 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 20 | 121 |
| 14:33.6 | 986 | 2:18.7 | 131 | 751 | 57 | 20 | 125 |
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