Steven Ward v2500m/1:27r...3 row
6,000
Meters
27:33.8
Time
2:17.8
Pace
353
Calories
129
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 6,046 |
| Overall Time | 30:21.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 114 |
February 09, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.8 | 6,000 | 2:17.8 | 134 | 760 | 19 | 129 | |
| 11:27.6 | 2,500 | 2:17.5 | 135 | 763 | 19 | 131 | |
| r: 1:27 | 21 | ||||||
| 11:15.2 | 2,500 | 2:15.0 | 142 | 789 | 20 | 137 | |
| r: 1:21 | 25 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 19 | 121 | |
| r46 |
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Workout Graph
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