Steven Ward 16:33 row
3,519
Meters
16:33.2
Time
2:21.1
Pace
204
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 111 |
February 11, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.2 | 3,519 | 2:21.1 | 125 | 728 | 204 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 |
| 16:33.2 | 338 | 2:17.8 | 134 | 759 | 20 | 20 |
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Workout Graph
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