Steven Ward v5000m/0:56r...2 row
7,500
Meters
34:11.7
Time
2:16.7
Pace
448
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 7,521 |
| Overall Time | 35:07.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 111 |
February 11, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.7 | 7,500 | 2:16.7 | 137 | 770 | 19 | 143 | |
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 20 | 150 | |
| r: 0:56 | 21 | ||||||
| 12:00.3 | 2,500 | 2:24.0 | 117 | 702 | 19 | 136 | |
| r21 |
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Workout Graph
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