Steven Ward v2500m/2:44r...3 row
7,500
Meters
33:11.5
Time
2:12.7
Pace
456
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 7,564 |
| Overall Time | 38:29.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 112 |
February 12, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.5 | 7,500 | 2:12.7 | 150 | 814 | 20 | 148 | |
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 20 | 139 | |
| r: 2:44 | 18 | ||||||
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 20 | 149 | |
| r: 1:15 | 22 | ||||||
| 10:49.8 | 2,500 | 2:09.9 | 159 | 848 | 21 | 157 | |
| r: 1:19 | 24 | ||||||
| r64 |
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Workout Graph
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