Steven Ward 12:01 row
2,521
Meters
12:01.5
Time
2:23.0
Pace
144
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 110 |
February 12, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.5 | 2,521 | 2:23.0 | 119 | 711 | 144 | 19 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 19 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 | 134 |
| 12:01.5 | 430 | 2:21.2 | 124 | 727 | 25 | 19 | 132 |
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