Steven Ward 17:56 row
4,022
Meters
17:56.7
Time
2:13.8
Pace
244
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 131 |
February 14, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.7 | 4,022 | 2:13.8 | 146 | 802 | 244 | 19 | 148 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 20 | 146 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 20 | 154 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 20 | 149 |
| 17:56.7 | 632 | 2:19.7 | 128 | 740 | 37 | 19 | 146 |
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Workout Graph
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