Steven Ward 5000m row
5,000
Meters
25:35.3
Time
2:33.5
Pace
304
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 111 |
February 14, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.3 | 5,000 | 2:33.5 | 97 | 632 | 304 | 17 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 59 | 20 |
| 7:48.7 | 2,000 | 3:54.3 | 27 | 393 | 60 | 12 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 61 | 20 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 62 | 20 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 62 | 21 |
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Workout Graph
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