Steven Ward 54:35 row
11,522
Meters
54:35.5
Time
2:22.1
Pace
670
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
February 15, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.5 | 11,522 | 2:22.1 | 122 | 719 | 670 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 17 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 19 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 19 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 60 | 18 |
| 54:35.5 | 951 | 2:24.8 | 115 | 696 | 55 | 19 |
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Workout Graph
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