Steven Ward 9:10 row
2,033
Meters
9:10.1
Time
2:15.2
Pace
122
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 113 |
February 17, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,033 | 2:15.2 | 141 | 786 | 122 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 |
| 9:10.1 | 943 | 2:12.6 | 150 | 816 | 58 | 20 |
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Workout Graph
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