Steven Ward 4:25 row
856
Meters
4:25.8
Time
2:35.2
Pace
47
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 112 |
February 17, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 856 | 2:35.2 | 94 | 621 | 47 | 19 | 105 |
| 4:25.8 | 857 | 2:35.0 | 94 | 622 | 47 | 19 | 105 |
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