Steven Ward 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
308
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 112 |
February 17, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 308 | 24 | 155 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 24 | 145 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 61 | 24 | 151 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 24 | 156 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 24 | 162 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.