Steven Ward 5:51 row
1,256
Meters
5:51.1
Time
2:19.7
Pace
73
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 112 |
February 17, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:51.1 | 1,256 | 2:19.7 | 128 | 741 | 73 | 18 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 19 | 140 |
| 5:51.1 | 187 | 2:16.6 | 137 | 772 | 11 | 19 | 140 |
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Workout Graph
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