Steven Ward 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
121
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 132 |
February 18, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 121 | 19 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 19 | 16 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 19 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 17 | 14 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 |
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Workout Graph
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