Steven Ward 10:05 row
2,116
Meters
10:05.4
Time
2:23.0
Pace
121
Calories
34
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 111 |
February 20, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,116 | 2:23.0 | 120 | 711 | 121 | 18 | 34 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 | 34 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 |
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Workout Graph
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