Steven Ward v5000m/1:37r...2 row
7,000
Meters
31:39.0
Time
2:15.6
Pace
418
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 7,019 |
| Overall Time | 33:16.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 110 |
February 20, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.0 | 7,000 | 2:15.6 | 140 | 782 | 20 | 150 | |
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 21 | 160 | |
| r: 1:37 | 19 | ||||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 20 | 140 | |
| r19 |
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Workout Graph
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