Steven Ward 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
132
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 132 |
February 21, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 132 | 19 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 18 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 18 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 19 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 20 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 21 |
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Workout Graph
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