Steven Ward 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 133 |
February 21, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 302 | 20 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 59 | 19 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 60 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 21 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 61 | 21 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.