Steven Ward 9:53 row
2,022
Meters
9:53.9
Time
2:26.8
Pace
114
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 112 |
February 22, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,022 | 2:26.8 | 110 | 680 | 114 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 18 |
| 9:53.9 | 1,040 | 2:21.2 | 124 | 726 | 60 | 19 |
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Workout Graph
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