Steven Ward 7:11 row
1,519
Meters
7:11.9
Time
2:22.1
Pace
88
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 123 |
February 22, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,519 | 2:22.1 | 122 | 719 | 88 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 |
| 7:11.9 | 488 | 2:15.1 | 142 | 788 | 30 | 20 |
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Workout Graph
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