Steven Ward v5000m/0:02r...3 row
8,000
Meters
36:09.2
Time
2:15.5
Pace
479
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 8,025 |
| Overall Time | 37:14.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 123 |
February 22, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.2 | 8,000 | 2:15.5 | 140 | 783 | 19 | 140 | |
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 20 | 155 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 135 | |
| r: 1:03 | 25 | ||||||
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 18 | 132 | |
| r25 |
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Workout Graph
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