Steven Ward v1000m/4:09r...4 row
8,530
Meters
38:22.5
Time
2:14.9
Pace
518
Calories
133
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,580 |
| Overall Time | 44:19.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 123 |
February 23, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.5 | 8,530 | 2:14.9 | 142 | 789 | 21 | 133 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 19 | 123 | |
| r: 4:09 | 21 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 19 | 105 | |
| r: 0:54 | 14 | ||||||
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 24 | 164 | |
| r: 0:54 | 15 | ||||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 19 | 140 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.