Steven Ward 10:06 row
2,155
Meters
10:06.5
Time
2:20.7
Pace
125
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 124 |
February 23, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,155 | 2:20.7 | 126 | 732 | 125 | 18 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 18 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 19 | 133 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 132 |
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