Steven Ward 9:35 row
2,016
Meters
9:35.8
Time
2:22.8
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 125 |
February 24, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,016 | 2:22.8 | 120 | 713 | 117 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 |
| 9:35.8 | 1,004 | 2:17.3 | 135 | 764 | 60 | 20 |
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