Steven Ward v5000m/r...2 row
6,000
Meters
26:34.5
Time
2:12.8
Pace
366
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:34.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 125 |
February 24, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 6,000 | 2:12.8 | 149 | 813 | 20 | 146 |
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 20 | 157 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 136 |
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Workout Graph
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