Steven Ward v4:00/1:57r...8 row
8,742
Meters
37:51.0
Time
2:09.8
Pace
555
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 8,851 |
| Overall Time | 51:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 132 |
February 25, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:51.0 | 8,742 | 2:09.8 | 160 | 849 | 24 | 154 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 18 | 108 | |
| r: 1:57 | 12 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 153 | |
| r: 2:01 | 13 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 159 | |
| r: 2:02 | 16 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 164 | |
| r: 2:01 | 17 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 166 | |
| r: 2:02 | 21 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | 168 | |
| r: 2:02 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 171 | |
| r: 1:12 | 13 | ||||||
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 18 | 143 | |
| r109 |
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Workout Graph
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