Steven Ward 14:13 row
3,010
Meters
14:13.2
Time
2:21.7
Pace
175
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 125 |
February 27, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,010 | 2:21.7 | 123 | 723 | 175 | 18 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 |
| 14:13.2 | 932 | 2:15.8 | 140 | 780 | 56 | 19 |
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Workout Graph
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