Steven Ward v5000m/0:01r...3 row
8,000
Meters
36:02.2
Time
2:15.1
Pace
481
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 8,025 |
| Overall Time | 37:06.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 124 |
February 27, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.2 | 8,000 | 2:15.1 | 142 | 788 | 19 | 140 | |
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 19 | 153 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 136 | |
| r: 1:03 | 25 | ||||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 19 | 133 | |
| r25 |
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Workout Graph
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