Steven Ward v4:00/1:16r...2 row
6,514
Meters
28:00.0
Time
2:08.9
Pace
410
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 6,542 |
| Overall Time | 29:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 124 |
February 28, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,514 | 2:08.9 | 163 | 861 | 23 | 140 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 116 | |
| r: 1:16 | 17 | ||||||
| 24:00.0 | 5,732 | 2:05.6 | 177 | 907 | 24 | 165 | |
| r: 0:33 | 11 | ||||||
| r28 |
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Workout Graph
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