Steven Ward v19:00/1:31r...2 row
8,662
Meters
38:00.0
Time
2:11.6
Pace
533
Calories
129
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 8,685 |
| Overall Time | 39:53.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 127 |
March 02, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,662 | 2:11.6 | 154 | 828 | 20 | 129 | |
| 19:00.0 | 4,291 | 2:12.8 | 149 | 813 | 20 | 138 | |
| r: 1:31 | 10 | ||||||
| 19:00.0 | 4,371 | 2:10.4 | 158 | 843 | 20 | 120 | |
| r: 0:22 | 13 | ||||||
| r23 |
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Workout Graph
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