Steven Ward 4:48 row
1,014
Meters
4:48.8
Time
2:22.4
Pace
58
Calories
68
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 127 |
March 02, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,014 | 2:22.4 | 121 | 717 | 58 | 19 | 68 |
| 4:48.8 | 1,015 | 2:22.2 | 122 | 718 | 58 | 19 | 68 |
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Workout Graph
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