Steven Ward v2500m/1:37r...2 row
5,000
Meters
23:05.7
Time
2:18.5
Pace
294
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 5,027 |
| Overall Time | 25:00.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 125 |
March 06, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 19 | 135 | |
| 11:38.3 | 2,500 | 2:19.6 | 128 | 742 | 19 | 134 | |
| r: 1:37 | 15 | ||||||
| 11:27.5 | 2,500 | 2:17.5 | 135 | 763 | 19 | 137 | |
| r: 0:18 | 12 | ||||||
| r27 |
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Workout Graph
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