Steven Ward 32:22 row
7,263
Meters
32:22.9
Time
2:13.7
Pace
441
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 124 |
March 07, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.9 | 7,263 | 2:13.7 | 146 | 803 | 441 | 19 | 148 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 20 | 146 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 144 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 20 | 153 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 19 | 159 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 20 | 142 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 148 |
| 32:22.9 | 522 | 2:16.8 | 136 | 769 | 31 | 20 | 148 |
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Workout Graph
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