Steven Ward 5:13 row
1,069
Meters
5:13.6
Time
2:26.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 134 |
March 08, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,069 | 2:26.6 | 111 | 681 | 62 | 17 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 18 | 132 |
| 5:13.6 | 47 | 2:24.6 | 116 | 697 | 3 | 13 | 132 |
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Workout Graph
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