Steven Ward 30:09 row
6,848
Meters
30:09.0
Time
2:12.0
Pace
420
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
March 08, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,848 | 2:12.0 | 152 | 822 | 420 | 20 | 155 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 20 | 136 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 20 | 146 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | 151 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 20 | 159 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 21 | 161 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 21 | 170 |
| 30:09.0 | 19 | 3:56.8 | 26 | 390 | 1 | 9 | 168 |
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Workout Graph
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